0781 4466 886

tracy@yogafituk.com

0781 4466 886

tracy@yogafituk.com

19/10/17:
ONLY 2 SPACES LEFT!
BOOK
NOW!
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MEDITATION & MINDFULNESS

for Beginners

8 WEEK CERTIFIED COURSE

Certificate on completion.

 

Go to "WHAT'S  ON" to see

venues & dates and

Register on Home page

The course covers all the basics of Meditation and Mindfulness, providing you with the tools and techniques to

develop your own practice and guide you through your personal journey of discovery.

  Do you sometimes feel overwhelmed, so stressed out and just want to hit the "Reset" button?

Do you want to feel calmer and more in control of your life?

This course will teach you how to tap into that inner-peace you're longing for.

Learn how to gain complete focus and give your life purpose and meaning once more.

Regular meditation and mindfulness practices have been scientifically proven to decrease stress,

improve your physical health,  build self-confidence, improve self-image and beat anxiety & depression.

MBSR (Mindful-Based Stress Reduction) forms part of our teaching.

 

What are you waiting for? Enrol now and begin to feel more connected and start living a more happy & fulfilled life.

COURSE OUTLINE

 SETTING YOURSELF UP FOR SUCCESS

 

EXPLORING DIFFERENT TYPES OF MEDITATION

WHAT IS MINDFULNESS & HOW

IT CAN MAKE YOUR LIFE BETTER

 

MINDFULNESS MEDITATIONS

 

HOW TO CONTROL YOUR MONKEY MIND 

DIFFICULT THOUGHTS / EMOTIONS / PAIN

 

COMMUNICATION & COMPASSION

   

 FINDING WHAT WORKS FOR YOU 

Classes are 1 - 1.5 hours long and include teaching, practical practices, homework practices, videos, audios and a Certificate upon completion of the course.

Included:

A JOURNAL NOTEBOOK

MEDITATION (MALA) BEADS

AND A MYSTERY GIFT

COURSE FEES

£119.00 p/person

£200.00 for 2

EARLY BIRD

DISCOUNT 

 

 

*p/person - Book & Pay before midnight on Mon 7th Oct to qualify

£89*

Limited Time Only

Limited spaces avail

ALMOST FULL

BOOK NOW

For more info contact Tracy on:

0781 4466 886

REVIEWS

"I''ve attended many meditation / mindfulness courses but this is the first one that's taught me how to develop my own practice."

Kathy M - Bedford 2017

"The meditation course not only taught me the importance of making time for myself in a hectic day but it also has had a positive effect in significantly lowering my blood pressure, promoting better sleep and taught me with strategies for keeping calm when under pressure.  Not to mention the wonderful like minded people I met on the course who have been an excellent source of support."

 Brenda - Bedford 2018

"This course has changed my life. I finally am in touch with who I am - The real me, and I'm so peaceful and calm which rubs off on everybody around me.!" 

 Joanne - Kempston 2018

"My job was extremeley stressfull it used to make me physically ill until I started this course. I am now able to manage conflict & difficult people with ease and calm. I meditate every day now and have done for the past year.

 Rob - Kempston 2017

"Tracy teaches with such love and compassion. She makes you feel so comfortable and like part of a big family. She is also very knowlegible. I learned so much on this course!" 

 Mindy - Bedford 2017

"What an amazing course! I loved every minute of it and made so many amazing friends for life (the Tribe). I can't wait for Level 2 and Level 3.

Liz - Bedford 2018

"I am Bi-Polar and used to be on so many pills until I found this course. Meditation has improved my life tremendously. I hardly take any pills and sleep like a baby now. It' helps keep my condition managable.!" 

 Linda - Kempston 2017

"I highly recommend Meditation and especially this particular course to Everyone. Best money I ever spent. Tracy is amazing. I have already booked onto the Level 2 course.

 Rose - Kempston 2018

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