MEDITATION & MINDFULNESS
8 WEEK COURSE
Certificate on completion
THROUGH MEDITATION & MINDFULNESS
Due to the popularity of "Meditation & Mindfulness for Beginners" the need arose to develop a follow-on course which would focus more deeply on Personal Growth & Self Awareness, so here it is!
Having learned the basics and experienced the profound benefits of Mindful Meditation in the Beginner's course, it's time to Grow!
Expand your consciousness and learn how to become the absolute best version of yourself you can be!
In this course we go deep within ourselves, to slay our personal demons, overcome our fears, explore loving ways to deal with conflict, build an unshakeable positive mindset and manifest the lives we've always dreamed of. Join us as we teach you the tools & techniques for the next step of your incredible journey through Meditation & Mindfulness.
It is advisable to have completed Meditation & Mindfulness for Beginners (Level 1) first
before enrolling in the Level 2 course. Please click HERE for more details on that course, reviews and upcoming dates.
DISCOVERING WHO YOU ARE, YOUR GOALS, VALUES & HOW TO OVERCOME LIMITATIONS.
MANAGE YOUR EMOTIONS/FEELINGS MORE EFFECTIVELY
& CHANGE BEHAVIOURAL HABITS
DEVELOP & BUILD YOUR EMOTIONAL INTELLIGENCE
CREATING A POSITIVE MINDSET
MOTIVATION - PRIME YOUR DAY/TRANSFORM YOUR LIFE
MANIFESTING SUCCESS & PROSPERITY
Classes are approx 1 - 1.5 hours and include Course work notes, Practical Group practices, Homework practices, Videos, Audios and a Certificate upon completion of the course.